in preventing or alleviating fatty liver and reducing triglycerides. It is the synergistic teamwork of both inositol and choline that gives lecithin its fat emulsifying capability e.g. We also can absorb it from our diet in a few forms including citrus fruits and lecithin (which is a combination of inositol and choline). Inositol is actually a sugar alcohol and can be made in the body from glucose. Inositol is often referred to as “one of the B vitamins”, though it is not consistently regarded as essential in this way. Indeed, there is good research demonstrating the effectiveness of Inositol in alleviating PCOS (polycystic ovarian syndrome) in women, specifically via improving insulin resistance.įirst of all, some basics. I hope this information is helpful to you and the patients and clients you serve! If you missed the other ones, check out the first video (unexpected, negative effects of oral hormone supplementation), the second (why oral progesterone helps with sleep but why other solutions might be more appropriate), and/or the third video (PMS rapid relief recommendations). This is the fourth in a four-part series about hormones. This database supports our students with a huge array of questions and case studies about biochemistry, interconnectedness, symptoms, lifestyle choices, interventions, nutrients, labwork, supplements, medication considerations, and much, much more. Check out this sample entry about Inositol below from our Q&A Treasure Chest. In the case of PCOS, I want to introduce you to the power of Inositol. Targeted short-term supplementation use can help to increase insulin sensitivity. We know that insulin resistance is epidemic! And it is indeed reversible in many cases with persistent lifestyle change. Are you checking fasting insulin in your patients with PCOS-like dynamics? This Anovulation is often caused by excessive testosterone as a result of high insulin levels from insulin resistance. Many women with PCOS are not ovulating optimally (or, therefore, making much progesterone) and this puts them in an estrogen dominant state. These women may struggle with a wide variety of symptoms including Weight gain, Fatigue, facial or excess body hair growth, Thinning hair on the head, Infertility, Acne, Irritability, Insomnia, and Headaches.Īs usual, we want to focus here on understanding the Dynamics at play in this type of imbalance (and not the Diagnosis). The estrogen dominance (and often excess androgens) present in these women will lead to many states of dis-ease downstream. In this week’s video, I focus on PCOS (Polycystic Ovarian Syndrome), a fancy name for a hormonal imbalance that affects a reported ~10% of women, a woefully low estimate in my opinion.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |